Tag Archives: Fish
8 benefits of fish oil supplements, explained
If you believe wellness podcasts, social media, or the marketing of fish oil supplements, inflammation is something to be avoided at al...
How Much Fish Oil Women Need For Optimal Reproductive Health
It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and ...
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, tha...