Tag Archives: fitness
The 2026 Shape Fitness Awards
From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026 Shape Fitness Aw...
Fitness Isn’t About Perfection Anymore — & That’s A Good Thing
For most of my life, I thought fitness was about control—controlling my body, my schedule, my output. As a high school and college athl...
28 Fitness Gifts That Will Make Them Looking Forward To Every Workout
From workout accessories to home gym essentials.
25 Recovery Gifts For The Fitness Lover Who Already Has It All
Meet your checklist for tackling inflammation.
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for practice in sprints and fie...
Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel
PSA: It's time to start working with your body, not against it.
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
How Vitamin D Supplements Can Support Your Fitness Goals*
Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took priority over y...