Tag Archives: fitness
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for practice in sprints and fie...
Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel
PSA: It's time to start working with your body, not against it.
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
How Vitamin D Supplements Can Support Your Fitness Goals*
Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took priority over y...
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this si...
The iOS 26 public beta wreaked havoc with my Fitness goals — here’s what happened
I've turned to the Fitness app on the iPhone to help motivate me to keep moving and stay active. But a couple weeks back, the only thin...
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood
I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who ...
Best Fitness Trackers (2025), Tested and Reviewed
Other Fitness Trackers to ConsiderPhotograph: Adrienne SoGarmin Instinct 3 for $400: Garmin's Instinct line doesn't have as many high-e...
These 3 Myths Are Getting In Between Women & Their Fitness Goals
Stronger, not smaller.