Tag Archives: fixed
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strength...
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
For years, I struggled to grip kettlebells because of my slick, sweaty palms, and my weak wrists left me unable to complete certain mov...
My hips were so tight I couldn’t sit cross-legged comfortably—here’s the exact 28-day program that fixed that for me
My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge.I realized recently that the only ...