Tag Archives: Floor
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Planks are one of the best exercises for building deep core strength, but did you know that you can do planks in reverse?Reverse planks...
Signs Your Pelvic Floor Could Use A Workout, From A Urologist
You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps si...
Who Knew Basketball Needed an Interactive LED Floor?
ASB became a leader in squash court manufacturing and maintained this position for decades, including a mid-2000s introduction of a new...
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in yo...
The Ultimate Guide To Pelvic Floor Health At Every Age
Longevity isn’t just about prioritizing your health; it’s about thriving in all areas of your life. MassMutual can help you take charge...