Tag Archives: Floor
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pai...
I spent 3 weeks testing this wet and dry floor cleaner, and I’m finally ready to ditch my mop — here’s why
Eureka RapidWash 730 Floor WasherWeight: 11.5 lbsClean tank capacity: 24.6 fl ozDirty tank capacity: 21.1 fl ozSettings: 3 cleaning mod...
I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to str...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...
Shark Steam Pickup 3-in-1 Hard Floor Cleaner Review: A Do-It-All Cleaning Gadget
To me, mopping is like filing my taxes or changing my oil. A necessary evil that I dread, a task that I procrastinate until I have no o...
Does Your Pelvic Floor Need More Relaxing Or Strengthening Exercises
The pelvic floor is a group of muscles that sit at the base of the pelvis, acting like a hammock to support your pelvic organs, includi...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
WiZ Gradient Floor Lamp review: atmospheric smart lighting that won’t break the bank
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This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Planks are one of the best exercises for building deep core strength, but did you know that you can do planks in reverse?Reverse planks...
Signs Your Pelvic Floor Could Use A Workout, From A Urologist
You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps si...