Tag Archives: Food
The #1 Food You Need
When it comes to your health, everything is connected. The foods you eat contribute enormously to your overall health as well as to you...
Everything About Worms in Salmon a Food Safety Expert Wants You to Know
Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a whole other level. Case ...
Antioxidant-Rich Food to Eat More Of
Red cabbage is an underrated antioxidant source you're likely not eating enough of.It may reduce inflammation and support the heart, br...
This is the Most Underrated Food in the Freezer Section
Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand.The best ways to cook frozen cauliflower...
Why Food Allergies Are On The Rise + 5 Ways To Prevent Them
As an integrative clinician, I have noticed a steady increase in patients with food allergies over the years. Nationwide data backs me ...
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped greens, canne...
6 Food Swaps for More Blood Sugar-Friendly Meals
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat.RDs say there are easy swaps that can help ma...
Have A Family History Of Heart Disease? Be Sure To Eat This Food
Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, includ...
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...