Tag Archives: Food
An RD’s Favorite Anti-Inflammatory Canned Food + How To Use It
It's been nearly a year since people started stocking up on toilet paper, hand sanitizer, and canned goods to prepare for an unknown am...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
The #1 Anti-Inflammatory Protein to Buy at Costco, According to a Food Editor
Salmon is rich in omega-3 fatty acids, which support heart, brain and overall health.Costco’s generous fillets give you great value for...
What NOT to Do If a Food Has Been Recalled
Food recalls inform the public that a food item may be contaminated or unsafe to eat.Don’t panic—just follow the instructions of the re...
Wash Dirty Dozen Produce Like a Food Scientist with These Tools
It’s common knowledge that eating fruits and vegetables is good for your health. An analysis conducted by Harvard in 2021 states that c...
Avoid Microplastics in Food with These Kitchen Swaps Under $20
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
What’s Inside the Tiny Miracle Food Pouches That Can Save the Lives of Starving Gazans
Take a peanut-based paste packed with 500 calories and nearly 13 grams of protein. Store it in a 92-gram foil pouch, so it can be easil...
Bentgo’s Glass Food Storage Containers Are on Exclusive Sale
My new favorite kitchen items are glass containers. I have been especially motivated to reach for them over plastic containers in light...
This Food May Boost Good Cholesterol
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...