Tag Archives: Food
Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health.Rich in omega-3s like EPA and DH...
The FDA Just Approved a New Food Dye
The FDA just approved gardenia (genipin) blue, a natural food dye, for certain foods and drinks.They’re also trying to expedite the ban...
The 3 Food Groups This MD Is Begging You To Get More Of
This nutrition strategy doesn’t exist in isolation. Shah emphasizes the importance of syncing your food choices with other foundational...
The #1 Food to Limit to Reduce Your Risk of Dementia
Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. A brai...
12 Underrated Things to Buy at Costco, According to Food Experts
Beyond basics, Costco offers underrated food items that add flavor, convenience, and nutrition to meals.Favorites include pesto, maple ...
The #1 Food to Eat When You’re Dehydrated
Staying hydrated is key for maintaining your body's essential functions during physical activity, especially in hot weather. Foods rich...
The #1 Food to Limit to Reduce Your Risk of Acid Reflux
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more lean proteins, high-fiber g...
7 Groceries You Shouldn’t Buy at Costco, According to a Food Writer
Costco has great deals, but some grocery items may cost more or go to waste in smaller households.Items like milk, raw chicken, cereal,...
6 Ways to Avoid Food Poisoning at Potlucks
Steer clear of shared dips and dairy-based dishes that sit out too long.Always wash your hands or use sanitizer before eating, especial...