Tag Archives: Foods
Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
Ultra-Processed Foods May Harm Every Major Organ, Says 100+ Studies
But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally pr...
Eating Vitamin C With Iron-Rich Foods Can Boost Absorption
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Want To Improve Digestion? Avoid These Foods, Says An Ayurvedic MD
My favorite part of Ayurveda is that there is no "one-size-fits-all" approach. Even when it comes to foods to avoid for a healthy gut, ...
Want Healthier Hair? Study Shows These Are The Foods To Eat & Avoid
And, what supplements to take.
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee, have...
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety of fru...