Tag Archives: Foods
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...
6 Foods You Should Eat More of After 60
Diet plays an important role in maintaining bone, heart, eye and brain health as you age.After age 60, prioritize nuts, legumes, leafy ...
10 Zinc-Rich Foods You Should Eat (And When Supplements Make Sense)
Animal and plant-based foods included.
13 expert-backed foods that fuel muscle growth and recovery
“Greek yoghurt has nearly twice the protein of regular yoghurt, and fewer carbs,” says clinical nutritionist Heather Hodson, RDN, CDCES...
5 Foods with More Resveratrol Than a Glass of Red Wine
Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management.Several foods, includ...
20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.
What’s Better For Your Gut: Fiber Or Fermented Foods?
First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that aren't bro...