Tag Archives: Foods
6 Best Magnesium-Rich Foods, According to Dietitians
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420 mg/da...
The Best and Worst Foods for Your Thyroid
A diet rich in whole foods can help supply the nutrients required to keep your thyroid healthy.Some of the best foods for your thyroid ...
5 high-protein foods that are better than eggs
One note: the line between “protein-rich” and “calorie-dense” can blur with peanuts. A small handful goes a long way, especially if you...
8 Best Anti-Inflammatory Foods to Eat in July
Incorporating seasonal food in July can help increase your antioxidant intake.Anti-inflammatory foods can help decrease your risk of ch...
5 Foods to Avoid After 5 P.M. If You Struggle with Constipation
1. Choosing the right foods to eat before bedtime can help prevent constipation.2. Avoid foods high in fat and low in fiber to improve ...
Expert-Approved High-Fiber Foods to Help Lower Cholesterol
Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberr...
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...
Dietitian-Approved Processed and Ultra-Processed Foods
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whol...
What Does 15 Grams of Protein Look Like in Various Foods?
Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate ...
7 Heart-Healthy Foods to Try in July
July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart.Foods full of good fats...