Tag Archives: Foods
6 Probiotic-Rich Foods That Aren’t Yogurt
Probiotics are beneficial bacteria that support a healthy gut microbiome.Besides yogurt, other probiotic-rich foods include kefir, temp...
6 “Bad” Foods You Should Be Eating for Better Heart Health
A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health.Foods like eggs, she...
The Best 5 Foods for Your Health—and the Planet
A new chart ranks 30 foods by health impact and carbon footprint.Beans, fruits and vegetables are top picks for health and sustainabili...
These Foods May Lower Cancer Risk and More
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and removing them from the body,” sh...
10 Frozen Foods from Trader Joe’s to Support Weight Loss
Trader Joe’s has plenty of healthy, low-calorie frozen foods.Frozen foods offer a convenient way to support your weight-loss goals.Pick...
These Foods May Lower GI Cancer Risk by 36%
A new study suggests white-fleshed produce may reduce GI cancer risk by 36%.Red and purple vegetables may lower risk by up to 32%.Gastr...
9 Foods for Constipation That Will Help You Poop
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often th...
The Best Foods That Help You Poop, According to Dietitians
At one point or another, you've probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through Instagram...
11 foods for hair growth to add to your plates, according to experts
Now for the good news. If your hair loss is down to certain nutrient deficiencies, adopting a healthy diet for your hair can help. Here...