Tag Archives: Foods
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
10 Foods That Lower Cholesterol
Pictured recipe: Walnut-Rosemary Crusted SalmonEating certain foods regularly can help lower cholesterol and protect your heart hea...
The best vitamin B12 foods and why your body might be craving more
You can live without trending adaptogens and obscure superfoods. But vitamin B12 foods? That one’s non-negotiable, according to experts...
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain f...
3 Types Of Foods To Load Up On During Menopause + What To Avoid
I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as broccoli, kale, and ...
The 5 Best Flavonol-Rich Foods, According to Dietitians
Flavonols are plant compounds with antioxidant and anti-inflammatory properties.Top sources of flavonols include citrus fruits, onions,...
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
These Foods May Lower Liver Cancer Risk
Diets rich in vegetables, legumes, whole grains, and omega-3s (like fish) may reduce liver cancer risk.Reducing processed meats, sugary...
6 Frozen Foods That Help Reduce Stroke Risk
Frozen foods are nutritious, convenient and affordable.Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke...
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...