Tag Archives: Foods
8 Inflammatory Foods to Limit
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body.Processed meats and ultra-processed foods are l...
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
7 Surprising Antioxidant-Rich Foods You Should Eat
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease.We typically associate brig...
Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect de...
11 foods that cleanse the liver for a healthy detox
Vital to a well-balanced diet, foods that cleanse the liver are thankfully easy to find and increasingly worth paying attention to, giv...
3 Foods Cardiologists Always Keep in Their Pantry
Olive oil, rich in antioxidants and healthy fats, may lower heart disease risk by up to 30%.Legume-based pasta is high in fiber and pro...
6 Foods to Eat Weekly to Lower Your Risk of Colon Cancer
Eating broccoli, dairy and walnuts weekly may help significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut ...
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately...
5 Foods With More Vitamin B12 Than Beef
Vitamin B12 is critical for energy, memory, mood, cognition and more.Nearly 13% of Americans may not get enough, especially those who d...
5 Foods That Are A+ For Blood Flow, From A Vascular Biologist
You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliv...