Tag Archives: Form
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...
A Neuroscientist On Why It Takes 9 Weeks To Form A Habit
Some behaviors are easier to develop than others, but there's this pervasive idea that it takes 21 days to form a habit. The notion can...