Tag Archives: fourmove
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make li...
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion.We’re constantly hunched over our desks, slouching forward while driving...
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age.But act now, and you can slow this biological agi...