Tag Archives: FullBody
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep things simple. Stick to one piece of equ...
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are eas...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...
A 5 Minute Full-Body Workout For When You’re Short On Time
Certified Personal TrainerKrista Stryker, NSCA-CPT is the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT ...
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issu...
Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility
Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym....
Want A Quick Cardio Burst & Full-Body Workout? Try This One Energetic Exercise
It's simple and beginner-friendly.