Tag Archives: FullBody
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistent...
An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Strength training is one of the best ways to future-proof your body and improve your quality of life.But if you’re new to lifting weigh...
12 Resistance Band Exercises For A Full-Body Strength Workout
How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels and hinge forward slight...
Why Fatty Acids Are So Great For Skin & Full-Body Health
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Forget the gym — trainer shares the 9 moves you need to build full-body strength without any equipment
The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most e...
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep things simple. Stick to one piece of equ...
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are eas...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...