Tag Archives: functional
Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O....
A Functional Dentist’s Guide To Eating For Stronger Teeth & Gums
Most of us know the basics of oral health: brush twice a day, floss regularly, and keep up with dental cleanings. But what if the real ...
A Functional Eye Doctor’s Tip To Test Your Blue Light Glasses
It's no secret screen time has soared during the pandemic1
A Functional Nutritionist On How Lemon Can Enhance Green Tea
When it comes to longevity-supporting foods, herbal tea certainly ranks high on the list. Deanna Minich, Ph.D., IFMCP, a functional nut...
3 Underrated Hacks This Functional MD Uses To Actually Cut Cravings
Train your body and mind.
I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ul...
Drink This Once A Day For Better Gut Health, Says A Functional MD
A happy gut means a happy you.
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here's the thing: We're all about listening to your natural hunger cues. You are the expert of your own body—we won't pretend to know i...