Tag Archives: functional
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here's the thing: We're all about listening to your natural hunger cues. You are the expert of your own body—we won't pretend to know i...
A Functional MD On Why Chia Seeds Are Stellar For Hydration
Chia seeds are also full of fiber, which is why they can absorb up to 10 to 12 times their weight in water2
How Often To Get A Blood Test, From Functional Medicine Experts
Getting blood work can help you detect vitamin deficiencies, spot hormonal imbalances, and even identify chronic diseases. What's more,...
Joybird Eliot Sleeper Sofa Review: Gorgeous and Functional
Back in 2020, my colleague Scott Gilbertson tried the Joybird Eliot sofa. And he hated it. Ever since, the Joybird Eliot has been the o...
Kajol’s functional jumpsuit by Payal Khandwala was created from dupion and mulberry silk
Intentional styling took centre stage with the olive green jumpsuit Kajol showed off on Instagram. Handcrafted by Mumbai-based designer...
The Nintendo Switch 2 Camera is cute and functional, but you might not need it yet
The Nintendo Switch 2 Camera ($54) might not be the most essential peripheral for the Nintendo Switch 2. Still, it’s certainly useful f...