Tag Archives: glutes

A woman performs a single leg glute bridge at home on an exercise mat. She is on her back, with her right leg bent and right foot planted on the floor, while the rest of her body is elevated in a straight line, left foot pointing upwards in a 45° angle. Behind her we see a kitchen counter, fruit bowl and microwave.

13 Jul

Weight Loss & Diet Plans

My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that

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support@sentechzone.in

July 13, 2025

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When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strength...

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woman on stairmaster

25 Jun

Weight Loss & Diet Plans

I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger

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support@sentechzone.in

June 25, 2025

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I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped cardio sessio...

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