Tag Archives: Goal
Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, injury, or ano...
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help yo...