Tag Archives: Goal
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach.When I recently spoke with Dr Marie Kanagie-McAleese, ...
Goal Zero Yeti Pro 4000 portable power station review
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I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas Recipes
Few things annoy me more than a dry burger patty, and turkey burgers are terrible for it. I used to make plain turkey patties with no s...
Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, injury, or ano...
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help yo...