Tag Archives: good
Good News: You *Can* Catch Up On Sleep, Experts Say
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. Howev...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
Quince Daily Superfood Greens Review: Is $40 Powder As Good As $$
That's why I was immediately drawn to Quince’s Daily Superfood Greens. It's positioned as a more accessible greens powder, offering an ...
New Balance Carbon Plated Shoe Review: Good For Marathons?
I have a (perhaps unoriginal) goal of running all the World Major Marathons, and I once promised myself I wouldn’t repeat a race until ...
Fitness Isn’t About Perfection Anymore — & That’s A Good Thing
For most of my life, I thought fitness was about control—controlling my body, my schedule, my output. As a high school and college athl...
Good Chop vs. ButcherBox: Which Is The Best Meat Box?
Meat delivery subscriptions have been a godsend for my protein goals. Prior to testing ButcherBox and Good Chop, I was struggling to ge...
A Bedtime Snack That’s Actually Good for You? Yes, It’s True
For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another 12-week ph...
Is Vitamin E Good for Hair: Benefits, Risks, Tips
As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells. It a...