Tag Archives: Grams
This RD’s Go-To Lemony Salmon Orzo Recipe Has 34 Grams Of Protein
Looking for a new family favorite? This light and lemony, chock-full of flavor, color, vitamins, and minerals dish is for you. It’s so ...
These Speedy Chicken Caesar Salad Wraps Pack 30+ Grams Of Protein
I combined two of my ultimate lunch loves (chicken Caesar salad and wraps) to create this wrap, and I have zero regrets. It’s incredibl...
This Creamy Blueberry Smoothie Has 34 Grams Of Protein
If it's not broken, don't fix it, right? That's how I feel about my breakfast. It took me ages to find a delicious, filling, high-prote...
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day
It may feel intimidating, but it is possible!
These Pumpkin Pie Oats Pack in 16 Grams Of Fiber To Keep You Full
The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for adding more pumpkin to your day—it is...
This Single-Serve Banana Muffin Packs 30 Grams of Protein For An Easy Breakfast
A delicious morning treat.
Dunkin’s Newest Drink Has 84 Grams of Added Sugar
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, hinting at Coolatta and matcha versions.But the upcoming Cereal N’ Milk...
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...
A Coffee Crunch Overnight Oats Recipe With 25+ Grams Of Protein
As I rush to get my day started, I often find myself making a quick cup of coffee first thing in the morning. It gives me a quick boost...