Tag Archives: Gut
Your Gut Health May Affect Longevity
The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut healt...
15+ One-Pot Dinner Recipes to Help Support Gut Health
Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these dishes ...
The New Era of Women’s Gut Care: Why Diversity Is the Key to a Thriving Microbiome
As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident than in the gut mic...
New Study Reveals The Impact Of Coffee On The Gut Microbiome
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren...
An Unexpected Way To Ease Inflammation In The Gut & Support Digestion
Already take probiotics? Add this to your routine.
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERSmoothie/ Blueberries & cashews
Tomato & cheese sand...
This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time
Your ticket to better oral health.
Balance Your Good & Bad Gut Bacteria By Eating More Of This
Time for a rainbow salad, anyone?
Which Is Better for Gut Health?
Kefir and yogurt are both packed with probiotics and nutrients to support gut health.While both are great options, kefir takes the lead...
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...