Tag Archives: Gut
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier break...
This Compound In Ginger May Help Heal Your Gut, Research Reveals
This article is from our longevity-focused newsletter, the long game, where we help you stay up to date on the latest research in the h...
Research Suggests Your Gut & Bone Health May Be Connected
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Late-Night Weekends May Harm Gut Health, Study Shows
We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class afte...
I use this sauce for everything and it’s delicious, high in fiber and good for your gut Recipes
Necessity is often a catalyst for creativity, and one evening, while contemplating a glut of onions I had grown and had no idea what to...
New Study Links Gut Microbiome Imbalance To Parkinson’s Disease
As Payami explained, "This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and ...
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals