Tag Archives: GutBrain
Gut Microbiome Expert Explains How The Gut-Brain Axis Really Works
Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These ar...
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...
How To Nurture Your Gut-Brain Axis For Mental Health
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus ner...