Tag Archives: Gym
6 Best Gym Bags of 2025 to Haul Your Essentials
The best gym bags can organize all of your workout essentials—your go-to cycling shoes, a water bottle, shower toiletries—while also lo...
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is...
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep things simple. Stick to one piece of equ...
Venus William’s Gym Bag Staples, Fave Snack & More
We love celebrating women at the top of their game. In our Game On series, we're interviewing top athletes about their well-being routi...
The Best Cardio Machine for Your Home Gym in 2025
If your ears perked up at “high-tech features,” you should also consider the Peloton Tread+, an expert-approved workhorse with a long r...
Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there...
Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
The Nike Metcon has been my go-to lifting shoe ever since it burst onto the cross-training footwear scene nearly a decade ago.Lightweig...
No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
Ever since I started picking up dumbbells in my youth, rubber-headed, hex-shaped dumbbells have been the gold standard.But don’t just t...
I review sneakers for a living and my favorite gym shoe for all-day wear is discounted by a huge 50% on Amazon right now
The Allbirds Tree Dasher 2 is a great sneaker for those who don’t like traditional training shoes.It manages to look good with everyday...
You don’t need the gym to build core strength, just these five moves and a Pilates ball
I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles.With a stronger core, yo...