Tag Archives: Gym
Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there...
Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
The Nike Metcon has been my go-to lifting shoe ever since it burst onto the cross-training footwear scene nearly a decade ago.Lightweig...
No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
Ever since I started picking up dumbbells in my youth, rubber-headed, hex-shaped dumbbells have been the gold standard.But don’t just t...
I review sneakers for a living and my favorite gym shoe for all-day wear is discounted by a huge 50% on Amazon right now
The Allbirds Tree Dasher 2 is a great sneaker for those who don’t like traditional training shoes.It manages to look good with everyday...
You don’t need the gym to build core strength, just these five moves and a Pilates ball
I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles.With a stronger core, yo...
Our Favorite Gym Bag Essentials of 2025
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you ca...
Best bags for back to school, the gym and more — all on sale now from $12
Whether you're heading back to school or need a fashionable way to carry your gym gear to and from spin class, there's never a bad time...
Taylor Swift Made My Go-to Gym Hairstyle Look So Good for Date Night
A preview of game-night looks to come? Taylor Swift and Travis Kelce attended game four of the Stanley Cup Finals between the Edmonton ...
Foundation Woes: Research Warns Against Gym Makeup
It's a warning I heard countless times growing up: If I wear makeup to the gym, I'm going to break out. As a teenager with plenty of br...