Tag Archives: Habit
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I don’t. A textbook case of n...
The #1 Habit for Healthy Blood Sugar While Traveling
Traveling can be fun and exciting, but it can also make it tricky to eat right and exercise.This can be especially challenging for peop...
This Simple Habit Can Improve Focus & Concentration, Study Finds
Pssst.... it's enjoyable, too.
A Neuroscientist On Why It Takes 9 Weeks To Form A Habit
Some behaviors are easier to develop than others, but there's this pervasive idea that it takes 21 days to form a habit. The notion can...
The #1 Afternoon Habit to Start for Better Sleep
Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.Daylight sun exposure helps regulate ...
Why Sleeping Enough Is the Best Habit to Live Longer
Prioritizing quality sleep may reduce your risk of heart disease, Alzheimer’s and early death.Deep, regular sleep supports brain health...