Tag Archives: Habit
The #1 Habit to Break on the Mediterranean Diet
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if you’re primarily eati...
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermitte...
This Habit May Raise Hemorrhoids Risk by 46%
A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk.People who scroll on the toilet tend to ...
I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks. This can lead to tension in the hips, s...
The #1 Habit to Break If You Have IBS, Say Experts
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance he...
This Habit May Raise the Risk of Breaking a Bone
Skipping breakfast raised fracture risk by 18% in nearly one million adults.Eating dinner within two hours of bed was tied to an 8% hig...
Want To Improve Your Liver Health? This Easy, Daily Habit Can Help
TBH, we could all show our liver a little more love.
This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time
Your ticket to better oral health.