Tag Archives: Habits
Research Says These Sleep Habits Can Reduce Mortality Risk
When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are ...
If endometriosis keeps derailing your workout routine, these are the habits worth keeping
Williams’s experience is, sadly, not uncommon. For Emily Maddick, assistant editor and entertainment director at Glamour UK, there was ...
These 4 Habits Could Help You Avoid Cognitive Decline
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk.That includes physical exercise—ideally si...
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
Study Finds Healthy Habits Can Add Up To 6 Years To Your Life
We all want to live long, healthy lives, and there are several things we can do earlier on in life to help us get there. In fact, one s...
These 3 Daily Habits Can Slow The Formation Of Wrinkles
Everyone is going to get wrinkles at some point.
3 Collagen-Restoring Habits To Add To Your Morning Routine, Stat
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could snap our fingers and eliminate all of ou...
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
3 Cancer-Preventing Habits You Probably Aren’t Doing Yet
Keep cancer at bay with these under-utilized health tips.