Tag Archives: Habits
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
The Muscle-Building Habits Women Should Double Down On This Year
PSA: Eating less & more cardio is *not* the answer
3 Habits You Can Start Today To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having tr...
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
These 3 Sneaky Habits Are Probably Wrecking Your Skin Barrier
If you want glass-like skin, you should start by checking in on your skin barrier.
5 Habits To Adopt When You’re 35+ To Make Perimenopause Easier
What a world it would be if we could make one simple change to our routine and every part of our health would magically fall into place...
5 Daily Habits That Help Curb Late-Night Cravings, According To RDs
One of them even includes eating dessert.
4 Eating Habits That Can Mess With Mental Well-Being, Study Finds
The saying may be "you are what you eat," but it might be even more accurate to say "you feel how you eat." The link between diet and m...
Building Muscle Gets Harder With Age — Focus On These 3 Habits
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient at keep...
3 Dry Brushing Habits That Could Be Doing More Harm Than Good
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...