Tag Archives: Habits
3 Dry Brushing Habits That Could Be Doing More Harm Than Good
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as ...
3 Skin Care Habits An Esthetician Wishes She Had Known In Her 20s
When it comes to securing firm, youthful skin, prevention is key. It's much easier to delay fine lines and wrinkles than it is to addre...
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and a ...
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
3 Collagen-Restoring Habits To Add To Your Nighttime Routine
If the skin care space had a slogan, I bet it would be some version of the following: Protect during the day; repair while you rest. Yo...
5 Tiny Habits That Make a Big Difference
Small, daily habits can lead to long-term improvements in heart health.Swapping sugary drinks and snacks supports better blood sugar an...
3 Habits That Will Help You Avoid Crepey Skin On The Body
Like wrinkles, crepey skin happens to us all at some point, but you can delay the inevitable for as long as possible. While certain inv...
The Best Self-Care Habits For Each Enneagram Type
By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...
A Neurophysiologist’s 3 Habits For Healthy Brain Aging
No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folk...