Tag Archives: harder
Building Muscle Gets Harder With Age — Focus On These 3 Habits
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient at keep...
I cured my social anxiety in my 30s. I only wish I had tried harder in my 20s
If you’d met me at any point in my twenties, you’d have probably thought I was quite sociable—extroverted, even. I spent most weekends ...
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
Why Weight Loss After 50 Is Harder and How to Succeed
After 50, our metabolisms naturally slow down, which can lead to weight gain.This may be compounded by hormonal changes, difficulty sle...
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
The Best Exfoliating Pads Work Harder Than You Think
You already know exfoliation is key to brighter, smoother skin—and while there are plenty of ways to do it, the best exfoliating pads a...
5 bad habits that make getting over a breakup harder
If you get teary-eyed just thinking about opening up, try using a line like, “Hey, I’m going through a breakup right now and don’t want...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
5 Bad Habits That Make It Harder to Get Over a Breakup
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious don’ts of surviving a breakup. Don’t s...
Fixing your broken Windows 11 PC is about to get even harder — here’s why
Even with Windows 11, a lot can go wrong with your computer whenever you install new software or drivers, change your settings, and esp...