Tag Archives: Harm
Irregular Bedtimes May Harm Your Heart Health, Study Finds
"Get a full eight hours of sleep!" is something most of us have heard a thousand times. But in recent years, research has emerged sugge...
Late-Night Weekends May Harm Gut Health, Study Shows
We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class afte...