Tag Archives: Health
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
How To Make A Pumpkin Acai Smoothie & Health Benefits
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health
And how to improve both.
Pair Creatine With Citicoline For Even More Brain Health Benefits
While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good ...
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
What IBS, Vitamin D Deficiency & Diabetes Reveal About Brain Health
Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing keys. But new research...
Creatine May Help Support Menstrual Regularity, Fertility & Hormonal Health
Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. The ovaries, uter...