Tag Archives: Health
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
The Unexpected Way Your Teeth Shape Your Whole-Body Health
Your mouth is more than teeth and gums; it’s a functional system. Teeth form the framework, the tongue rests on the palate, and togethe...
How Stress, Hope, & Purpose Shape Your Heart Health
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factor...
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
I’m A Health Editor & Mom, This Is My Go-To Immune Supplement
I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedl...
The Overlooked Role of Connection in Nutrition & Heart Health
This series was born out of a simple belief. Health research is often reduced to headlines, rules, and rigid takeaways. But when you sl...