Tag Archives: Health
5 Nutrients That Promote Optimal Cardiovascular Health*
If you haven't heard about this incredible phytonutrient before, you're in for a treat! Found in grapes, wine, chocolate, and key botan...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
The #1 Whole Grain for Better Gut Health
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist.Whole grains like oats pack important nutrients...
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...
The #1 Carb You Should Eat for Gut Health
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, improve digestion ...
A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert
When it comes to whipping up healthy dishes, we're always looking for new ways to boost our gut health, fight inflammation, and, of cou...
This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
5 Ways To Take Care Of Your Vaginal Health, From An OB/GYN
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...