Tag Archives: Health
A Doctor’s Guide To Eating For Cognitive Health & Longevity
And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonut...
Why Cutting Carbs Can Quietly Undermine Muscle & Metabolic Health
If you’re lifting weights consistently, prioritizing protein, and still not seeing the muscle or strength gains you expect, you’re not ...
If Your Gut Health Is Lacking, You May Be Low On Vitamin D
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combine...
5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist
Want more energy & focus? Start here
Choline vs. Citicoline: Which Is Better for Brain Health?
When it comes to brain-supporting compounds, choline is becoming increasingly recognized by folks as a key nutrient. In food, it’s most...
7 Alarming Health Concerns Linked To Low Magnesium Intake
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
How AI Is Turning Your Health Data Into Actionable Insights
Author: December 11, 2025Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She ...
Study Says Vitamin D Sufficiency Is Tied To Cognitive Health
mindbodygreen's vitamin D3 potency+ is a high-potency, science-backed daily dose of vitamin D3 (the most bioavailable form of vitamin D...
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?