Tag Archives: Health
Creatine May Help Support Menstrual Regularity, Fertility & Hormonal Health
Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. The ovaries, uter...
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Even 2-Minute Exercise Bursts Can Improve Health — Here's How
You'll be taking the stairs with pride after this.
Feeling Burnt Out? Here's How To Handle It, From Mental Health Experts
You might be feeling detached or exhausted.
Inside Tia Health: The Women’s Clinic Redefining Modern Care
A recent survey asked 900 women aged 24-35 about their experiences navigating the health care system, and the results were bleak. More ...
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1
5 Myths to Stop Believing About Sexual Health & Perimenopause
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
A Women’s Health Expert On Understanding HRT Delivery Options
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...