Tag Archives: Health
3 Habits That Can Improve Your Bone Health As You Age
Weakening bones are often thought of as an "older person's problem" to be addressed only after a fracture or break occurs, says Clare M...
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!
The 15 Best Sunscreens Of 2025 According To Health Editors
Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty an...
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
Protein provides amino acids your brain needs to support memory, focus and mental clarity.Salmon, edamame and Greek yogurt pack brain-b...
The #1 Supplement to Support Gut Health
A balanced diet with probiotics, prebiotics, fermented food and a variety of plants is good for your gut health.If you need a supplemen...
The #1 Nutrient to Limit for Better Thyroid Health
Iodine is important for your thyroid health, but getting too much can be harmful.Excess iodine can trigger inflammation and worsen thyr...
7 Cereals to Eat for Better Gut Health
Cereal can be a quick, convenient way to load up on nutrients for better gut health.However, some brands are better for gut health than...
How Much Fish Oil Women Need For Optimal Reproductive Health
It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and ...
Why Taurine Is The Most Underrated Supplement For Men’s Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
