Tag Archives: Healthier
Anchovies vs. Sardines: The Difference & Which One Is Healthier
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 a...
The Healthier Way To Sit: Why Squatting Or Kneeling May Be Better
"Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to maintain ligh...
3 Smoothie Add-Ins For A Healthier Gut & Inflammatory Response
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your hea...
Want Healthier Hair? Study Shows These Are The Foods To Eat & Avoid
And, what supplements to take.
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
Peanut Butter vs. Almond Butter: Which Is Healthier?
Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and...
3 Ingredients I Keep In My Fridge For Brighter, Healthier Skin
Our knowledge of the gut-skin axis isn't exactly breaking news, but let me give you a quick refresher in case you forgot: Damage to you...
Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of...