Tag Archives: healthy
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 80 grams of protei...
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer products, these snacks w...
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Study Finds Healthy Habits Can Add Up To 6 Years To Your Life
We all want to live long, healthy lives, and there are several things we can do earlier on in life to help us get there. In fact, one s...
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh sq...
6 Simple Tips for Restoring Healthy Hair After Summer Fun
Change Your Wash Frequency
It's only natural that with the sweating, swimming, and more, you've probably washed your hair a lot over...
Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
The Best Nail Care for Mature Nails to Stay Healthy and Strong
When it comes to nail care for mature nails, age is just a number, especially if you’re giving your hands and nails the attention they ...
11 foods that cleanse the liver for a healthy detox
Vital to a well-balanced diet, foods that cleanse the liver are thankfully easy to find and increasingly worth paying attention to, giv...