Tag Archives: healthy
30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 85 grams of prote...
How Collagen Can Support Healthy, Strong Nails*
If you've tried growing out your nails time after time with no luck, it might feel like you've reached a dead end. Whether it be from n...
How To Eat For Healthy Cholesterol Every Day, From A Cardiologist
LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the l...
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course a...
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have h...
Boundaries vs. Barriers: Are Your Boundaries Healthy?
Early in my marriage, I found myself losing sight of my needs and trying to please my husband. My inability to set boundaries was a res...
The Hidden Cost Of Being “Perfectly Healthy” (& What To Do Instead)
Being healthy does not need to be stressful
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann...
A Longevity Expert On Why Oats Are A+ For Healthy Aging
We've said it time and again: Some of the best foods for longevity are simple, whole foods. No need to comb through every aisle of the ...
15+ Healthy Cold Lunches to Pack for Work
No microwave at work? No problem. These healthy cold lunch ideas can hang out in the fridge or an insulated bag with an ice pack until ...