Tag Archives: healthy
The #1 Habit for Healthy Blood Sugar While Traveling
Traveling can be fun and exciting, but it can also make it tricky to eat right and exercise.This can be especially challenging for peop...
The #1 Herb for Healthy Blood Pressure, According to Experts
Oregano is packed with antioxidants that may help lower blood pressure and support heart health.Fresh oregano offers more flavor and he...
6 Best Water Flossers of 2025 for a Healthy Smile
Staying on top of your oral hygiene isn’t only important for preventing cavities, gum disease, and bad breath. It has an impact on your...
10 Healthy Fats & How To Eat Them, From Nutrition Experts
Fat has been vilified1
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal/ Yogurt parfait
Panini/ Apple & nut butter
R...
Kombucha Benefits: Is It Really That Healthy?
Kombucha can provide beneficial substances like LAB, polyphenols, and acetic acid, which may improve gut health, blood sugar control, a...
15+ Best Healthy Frozen Dessert Recipes for Summer
Trying to keep your cool this Summer? These healthy frozen dessert recipes could help. They’re well-loved by our EatingWell readers, wi...
What A Dermatologist Eats For Breakfast For Plump, Healthy Skin
"If you're someone who enjoys fish first thing in the morning (not all people do!), eating fatty fish like salmon, which you can always...
Blackcurrants May Support Healthy Blood Sugar Balance, Study Says
In order to see the impact blackcurrant had on sugars and ultimately blood sugar levels, participants were asked to come for four visit...
I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
I’ve been searching for the perfect protein bar recipe for ages and, just like buses, three come along at once! I will sometimes buy on...