Tag Archives: Heart
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
How Stress, Hope, & Purpose Shape Your Heart Health
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factor...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
The Overlooked Role of Connection in Nutrition & Heart Health
This series was born out of a simple belief. Health research is often reduced to headlines, rules, and rigid takeaways. But when you sl...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
The Silent Heart Risk You Didn’t Know Was Tied To Blood Sugar
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there's another factor that deserves att...
32 Minutes To Better Heart Health, Endurance, And A Longer Life
And it's as simple as 4x4.