Tag Archives: Heart
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
For Lower Dementia Risk, Keep Your Heart Healthy, Study Says
Based on their findings, the earlier a CHD diagnosis, the greater the risk of cognitive decline. More specifically, participants with C...
I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked
Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high bloo...
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
This Sleep Pattern May Raise Women’s Heart Disease Risk By 75%
Sleep isn’t just restorative—it’s protective. If you’re in your 40s, 50s, or 60s and struggling with insomnia or short sleep, now’s the...
Heart Health & Dementia May be More Connected Than You Think
Cognition is linked to more than just brain health.
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
The Best Breakfasts for Heart Health, According to a Doctor
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein.Try avocado toast with egg o...
Nordic Walking Is The Best Exercise For Heart Health, Says Study
Functional capacity of the participants was measured with a walk test at the baseline, six weeks, and 12 weeks to see how their respect...