Tag Archives: helped
Hot Flashes, Joint Pain & Mood Swings? This Common Herb Helped With All Three
Your bedtime tea might be more powerful than you thought
This Supplement Helped Me Fall Asleep After Years Of Struggling
If I don't get enough of something from food, I want it in my supplements, so I was pleased to see magnesium—an essential mineral that ...
How AI Helped Me Spot The Real Reason Behind My Afternoon Cravings
How to understand your body's needs without obsessing over it
After 20 Years Of Wearing Contacts, This Supplement Finally Helped My Dry Eyes*
Now it's a vital part of my daily routine.
Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments
For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar disorder diagnos...
Ross Mathews Says This Dinner Helped Him Lose 60 Pounds
Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash.The Drew Barrymore Show co-host als...
I just discovered the ’90/90 rule’ for decluttering — here’s how it helped me clear out my home
I despise clutter, but that strong emotional distaste doesn't always translate into being good at throwing things away. So, while I can...
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mob...
I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
After Multiple Traumas, DBT Helped Me Take Back My Mental Health
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs...