Tag Archives: helped
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mob...
I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
After Multiple Traumas, DBT Helped Me Take Back My Mental Health
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs...
Women Who Struggle To Orgasm Say This Helped Them Discover A New Level Of Pleasure
And it's great for couples too.
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
How Collagen Finally Helped My Hair Go From Brittle To Healthy
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This simple DIY air conditioner helped me fall asleep fast during a heatwave — here’s how to try it
It's HOT in the UK right now where most homes aren't built with the luxury of air conditioning. Honestly, I've been sweltering in my he...
Loop Earplugs helped me fall asleep fast, but now I’ve found an even better alternative — and they’re only $15 for Prime Day
Living in a city center next to a partner who has the tendency to snore means my bedside table is awash with various pairs of foam earp...
I stopped biting my nails when a psychologist told me this (and it helped my anxiety)
Biting your nails is one of those habits that speaks before you do. The fingers look shortened, the nails appear damaged, the skin arou...
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, m...