Tag Archives: helped
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I don’t. A textbook case of n...
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down around you.I ...
The mattress that helped me sleep cool during a heatwave is up to $480 off in 4th of July sales
Summer is finally here following a hot spring and I can honestly say that, thanks to the Brooklyn Bedding Copperflex Pro Hybrid, I've b...
Want to reduce your screen time? This stupidly simple trick helped me so much
Which brings me to screen time. Mine stood at around an average of two and a half hours per day, but I noticed that I felt significantl...
This Recipe Helped me Lose Nearly 100 Pounds
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...
I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes
I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move m...
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I’m lucky enough to be a health and fitness writer, but that does mean I’m constantly bombarded with new wellness trends that promise t...