Tag Archives: Helps
Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*
The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal ...
A Neuroscientist Explains How Nature Helps Your Brain Recharge
Involuntary attention, on the other hand, is what happens when something automatically captures your focus, like rustling leaves, crash...
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
How An RD Helps Her Kids Pack Their School Lunches
Turnbull explains that for most parents, "it's a foreign concept to put some higher sugar, higher sodium foods on the list and into the...
This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes
Is it just me, or do anxious thoughts have a way of popping up right when you don't want them to? My mind chooses to serve them up in t...
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*
I fall asleep within 15 minutes now.*
This five-minute yoga flow helps me fall asleep fast
Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performa...
Study Shows Fiber Helps Improve Inflammation Of The Gums
At some point we've likely all been scolded by a dentist to cool it on the sugar intake (candy, soda, fruit juices, etc.). Because too ...
New Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk
Eat your way to a healthier brain.