Tag Archives: high
15+ Easy High-Protein Dinner Recipes for High Blood Pressure
Make these mouthwatering dinner recipes in 30 minutes or less. Not only are they quick to make, but these dishes are also high in prote...
I use this sauce for everything and it’s delicious, high in fiber and good for your gut Recipes
Necessity is often a catalyst for creativity, and one evening, while contemplating a glut of onions I had grown and had no idea what to...
The #1 Thing to Avoid If You Have High Blood Pressure
Understanding the importance of a healthy diet is crucial for managing high blood pressure.Eat more potassium-rich fruits and vegetable...
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
Gut-Healthy Foods May Lower High Blood
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...
Diets High In Fruits & Veggies May Lower Stress, Study Suggests
The researchers were not able to determine why eating more fruits and veggies enhances mood, but Radavelli-Bagatini suggests their high...
This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories Recipes
One-pot meals can be a godsend when you’ve had a long day and don’t feel like doing stacks of dishes after dinner. Plus cooking everyth...
Bored Of Chicken? These 5 Foods Are Sneakily High In Protein
It'll be easy to get 30+ grams of protein at each meal with these foods!
How to Know if You Have High Cortisol Levels
Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health.Signs of high cortisol include poo...
Potatoes May Reduce Risk Of High Blood Pressure, Study Finds
Hypertension, also known as high blood pressure, affects nearly half of adults in the United States according to the CDC—and a major co...