Tag Archives: HighProtein
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)
Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source of protein...
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get enough of certain nutrients...
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...
7-Day High-Protein, Gut-Healthy Meal Plan
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackProtein shake/ Nuts & berries
Tzatziki bowl/...
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per ser...
Stanley Tucci’s Simple High-Protein Lunch Recipe
Stanley Tucci’s go-to lunch combines tuna-tomato sauce with cannellini beans and crusty bread.The dish is packed with protein, heart-he...
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
5-Day High-Protein Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackChia pudding/ Yogurt bowl
Grain bowl
Skillet ...
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...