Tag Archives: HIIT
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away....
6 Best Shoes for HIIT Workouts of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those short bursts...
I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 1...
11 HIIT Exercises To Include In Your Next High-Intensity Workout
If you're looking to get in an effective workout in a time crunch, HIIT is the way to go. Not only is this form of working out short an...
Aquatic HIIT Can Help People With Arthritis & Other Conditions
The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed ...