Tag Archives: hip
12 Best Hip Workout Moves
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by Chrissy King...
A yoga teacher recommends people with tight hip flexors start their day with this quick routine
If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t s...
A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there's anything they w...
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this si...
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk, or relaxing in front of the television aft...
An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is...
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting...
7 Best Shoes for Hip Pain of 2025
Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your fe...
I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
Last year, the pain in my hips was so severe that I had to stop running.I sought advice from physical therapist Laura Wilson, co-founde...
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...