Tag Archives: hips
A yoga teacher says these are the three poses you should be practicing if you have tight hips
Hip mobility comes into play whenever you bend, squat and even walk. If you experience pain, soreness or stiffness when performing thes...
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk, or relaxing in front of the television aft...
A physical therapist shares the one exercise he recommends for runners with stiff hips
If you often do hip stretches, but still deal with stiffness in your hips when running, you might not be dealing with tightness, but we...
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my ...
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting...
I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s
Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of...
My tired, achey hips stopped me from sleeping — here’s the doctor-approved routine that saved me
Like a lot of Americans, I spend a lot of time sitting behind my laptop. Yet pair this with marathon training, and you’ve got some seri...
My hips were so tight I couldn’t sit cross-legged comfortably—here’s the exact 28-day program that fixed that for me
My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge.I realized recently that the only ...
This five-minute yoga routine was all it took to loosen up my tight hips
It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something go...
Start Doing These 3 Moves Daily To Make Your Hips Feel Brand New
Thank us later.